‍Entry Requirements:
None – open to everyone!
‍Our Beginner Programme is perfect for those new to the sport or with some prior experience.
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‍What to Expect:
- Fun and engaging sessions focusing on basic stretching, general fitness, and an introduction to rhythmic gymnastics fundamentals.
- Gymnasts develop coordination, flexibility, and strength in a supportive environment.
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‍Session Details:
‍Class duration: 1 hour per session.
Frequency: 2-3 sessions per week (you can choose to attend one or multiple sessions).
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‍Progression Path:
‍Gymnasts aiming for the Advanced Programme are recommended to attend at least 2 hours per week.

Entry Requirements:
Successful completion of the Bronze Level Assessment (80%+).
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‍This level is ideal for gymnasts building a solid foundation in rhythmic gymnastics while enjoying the sport recreationally or preparing for advanced levels.

‍What to Expect:
- Emphasis on technique, rhythm, and artistic development.
- Structured classes focused on mastering fundamental gymnastics skills and elements.

‍Session Details:
Gymnasts can choose to attend these classes once a week for recreational purposes, or can choose to increase their attendance to 2-3 times per week for steady progression.

‍Progression Path:
‍To qualify for the Gold Level, gymnasts must pass the Silver Level Exam with 80%+.

Entry Requirements:
Successful completion of the Silver Level Exam with 80%+.
Our Advanced Programme is for gymnasts mastering key skills for competitive success or those continuing recreationally at a higher level.

‍What to Expect:
‍Preparation for competitive gymnastics or continued personal development.Mastery of advanced skills and routines.

‍Session Options:
- For recreational gymnasts: 2 hours per week (1 session).
- For gymnasts pursuing competitive goals: 4-6 hours per week (2-3 sessions).

‍Progression Path:
- Gymnasts preparing for the Competitive Squad Programme should aim for 4-6 hours per week.
- To qualify for the Platinum Level, gymnasts must pass the Gold Level Exam with 80%+.

Entry Requirements:
Attending the Squad Tryouts and qualifying with a top score. Spaces in this programme are limited and allocated to gymnasts with the highest results from the tryout.
Our Competitive Squad Programme is for gymnasts dedicated to competing at regional and national levels.

‍What to Expect:
‍Intense training focused on perfecting skills, routines, and competitive readinessRepresenting the club in regional and national events.Participation in all club midterm training camps is mandatory.

‍Session Details:
‍Training: 6-12 hours per week (3-4 sessions).Skipping sessions is only allowed for valid reasons.

‍Commitment:
Gymnasts are expected to balance rigorous training with academics and other commitments.

Entry Requirements:
- Invitation by the Head Coach for a monthly tryout.
- Permanent membership offered after an assessment of:
Skill level and focus.Consistently hard-working attitude.
Fitness, physical preparation, and mental readiness for elite competition.
This elite-level programme is for gymnasts with the potential and ambition to represent Great Britain internationally.

‍What to Expect:
- Intensive training focused on elite-level skills, artistry, and competitive routines.
- Participation in all local, regional, national, and international competitions.
- Gymnasts in the High-Performance Squad will also participate in tryouts for the England and Great Britain national squads.

‍Session Details:
- Training: 15+ hours per week.
- Attendance at all club camps (during school holidays) and international training camps is mandatory.

‍Commitment:
Gymnasts are expected to demonstrate exceptional dedication and discipline, balancing high training demands with external commitments.